tag:blogger.com,1999:blog-86387182760374224162024-03-05T08:48:26.335-08:00Mónica MuruagaMónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-8638718276037422416.post-48025973025162680302021-05-03T06:55:00.004-07:002021-05-03T08:01:56.339-07:00Si nos permitimos volar, soñar, proyectar, crear<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-LOdgb6oGEpIO7gD6zobB0iQG-KKe8pOhi_dHBwjr3yfgMMk3KTwgWTTG78DbC9ywifH5JtqxIqJ3QeIM87Lbu-9YZIMr9LyqbpoDyvDHDinuRtD3_GFCqUX5YgvLwmL0Jy30WQTij8A/s2508/Si+nos+permitimos+volar_blog_2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1254" data-original-width="2508" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-LOdgb6oGEpIO7gD6zobB0iQG-KKe8pOhi_dHBwjr3yfgMMk3KTwgWTTG78DbC9ywifH5JtqxIqJ3QeIM87Lbu-9YZIMr9LyqbpoDyvDHDinuRtD3_GFCqUX5YgvLwmL0Jy30WQTij8A/w563-h282/Si+nos+permitimos+volar_blog_2.jpeg" width="563" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <span style="color: #7030a0; font-size: 16pt; font-style: italic; white-space: pre-wrap;">“Si nos permitimos volar, soñar, proyectar, crear…vamos a poder atravesar victoriosamente esta realidad que hoy se nos impone bravíamente, impetuosamente ola tras ola, quitándonos parte de nuestra valorada libertad.”</span><p></p><span id="docs-internal-guid-69e27e91-7fff-ab86-9907-6a0fc56ffdd7"><span face="Calibri, sans-serif" style="color: #7030a0; font-size: 16pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span><span face="Calibri, sans-serif" style="color: #7030a0; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mónica Muruaga</span></span><div><span><span face="Calibri, sans-serif" style="color: #7030a0; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div><span id="docs-internal-guid-63359e25-7fff-3dde-c6a4-a5b0a0424b90"><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span face="Calibri, sans-serif" style="font-family: helvetica; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Hoy la pandemia ha generado en la mayoría de las personas emociones y sentimientos desagradables, miedos, angustia, incertidumbre, bronca… llevándonos a una gran inestabilidad emocional. Lo llamativo de esta situación es que no todos reaccionamos de la misma manera ante esta realidad.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span face="Calibri, sans-serif" style="font-family: helvetica; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span style="font-family: helvetica;"><span face="Calibri, sans-serif" style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">¿Dónde radica la diferencia? La respuesta a esta pregunta me lleva a recordar un refrán que es muy representativo </span><span face="Calibri, sans-serif" style="color: #7030a0; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">“El que resiste persiste”.</span></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span face="Calibri, sans-serif" style="color: #7030a0; font-family: helvetica; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span face="Calibri, sans-serif" style="font-family: helvetica; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Esto es muy cierto, cuanto más resistimos ante una crisis, enfermedad, separación o alguna pérdida, es mayor el sufrimiento y nos llenamos de bronca, impotencia, odio y rencor. De lo contrario, cuando logramos aceptar que esto es lo que nos tocó en la ruleta de la vida y logramos comprender que nada de lo humano nos es ajeno, desde este lugar, podremos lentamente comenzar a reconstruir y a crear una nueva realidad, generando una gran fortaleza interior. Metafóricamente lo pienso así “de golpe nos arrebatan muchos ingredientes que teníamos preparados para hacer un plato de comida, ante esta situación puedo llenarme de broca y morirme de hambre, mirando con odio lo que comen los demás, o puedo con los ingredientes que me quedaron crear un nuevo plato de comida que me permita alimentarme.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span face="Calibri, sans-serif" style="font-family: helvetica; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span face="Calibri, sans-serif" style="font-family: helvetica; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">En la vida es igual, puedo llenarme de odio por lo que no tengo o valorar lo que sí tengo y generar una nueva realidad que me permita nutrirme y crecer.</span></p><div><span face="Calibri, sans-serif" style="font-size: 16pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div>Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-25475553276158437942018-01-27T16:31:00.000-08:002018-01-27T16:31:15.099-08:00Artículo de la revista Reflexiones<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Comparto esta nota publicada en la revista Reflexiones, en la que destaco que el estrés no es sólo motivado por el exceso de trabajo.</span><br />
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Mónica Muruaga</span><br />
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">La pueden leer en: </span><br />
<a href="http://www.stamboulian.com.ar/reflexiones/numero-21-verano-2018/calidad-vida-aburrirse-puede-causar-estres/"><span style="background-color: white; color: #365899; font-family: inherit; font-size: 14px; text-decoration-line: none;">http://</span><wbr></wbr><span class="word_break" style="background-color: white; color: #365899; display: inline-block; font-family: inherit; font-size: 14px; text-decoration-line: none;"></span><span style="background-color: white; color: #365899; font-family: inherit; font-size: 14px; text-decoration-line: none;">www.stamboulian.com.ar/</span><wbr></wbr><span class="word_break" style="background-color: white; color: #365899; display: inline-block; font-family: inherit; font-size: 14px; text-decoration-line: none;"></span><span style="background-color: white; color: #365899; font-family: inherit; font-size: 14px; text-decoration-line: none;">reflexiones/</span><wbr></wbr><span class="word_break" style="background-color: white; color: #365899; display: inline-block; font-family: inherit; font-size: 14px; text-decoration-line: none;"></span><span style="background-color: white; color: #365899; font-family: inherit; font-size: 14px; text-decoration-line: none;">numero-21-verano-2018/</span><wbr></wbr><span class="word_break" style="background-color: white; color: #365899; display: inline-block; font-family: inherit; font-size: 14px; text-decoration-line: none;"></span><span style="background-color: white; color: #365899; font-family: inherit; font-size: 14px; text-decoration-line: none;">calidad-vida-aburrirse-pued</span><wbr></wbr><span class="word_break" style="background-color: white; color: #365899; display: inline-block; font-family: inherit; font-size: 14px; text-decoration-line: none;"></span><span style="color: #365899; font-family: Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 14px;">e-causar-estres/</span></span></a><br />
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-27618307958327153692017-12-28T04:11:00.003-08:002017-12-28T04:17:40.338-08:00Tiempos para reflexionar<div class="separator" style="clear: both; text-align: center;">
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Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-2475881604194306032017-07-07T18:44:00.000-07:002017-07-07T18:44:58.893-07:00La Culpa<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #1d2129; white-space: pre-wrap;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cuando la culpa impide satisfacer </span></span></div>
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<span style="background-color: white; color: #1d2129; white-space: pre-wrap;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">nuestras necesidades y deseos.</span></span></div>
Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-71431931524659004352017-06-30T16:47:00.001-07:002017-06-30T16:47:19.711-07:00Estrés por aburrimiento<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; color: #1d2129; text-align: start;">La naturalización del estado </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; color: #1d2129; text-align: start;">de desmotivación </span><span style="background-color: white; color: #1d2129; text-align: start;">y aburrimiento</span></span></div>
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<span style="background-color: white; color: #1d2129; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">generan emociones negativas </span></span></div>
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<span style="background-color: white; color: #1d2129; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">y estados depresivos.</span></span></div>
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Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-46620216862338470692017-06-01T17:07:00.003-07:002017-06-01T17:07:46.754-07:00En el programa de radio "Un sábado cualquiera"<div style="text-align: justify;">
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<span style="background-color: white; color: #1d2129; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Este sábado 27 de mayo estuve en el programa "Un sábado cualquiera" de la Radio Estudio 21, hablando sobre mi nuevo libro "Diseñar mi vida sin culpas" - estrés por aburrimiento -. Gracias por la invitación.</span></span></div>
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<span style="background-color: white; color: #1d2129; font-family: "Trebuchet MS", sans-serif;">Si quieren ver y escuchar la entrevista, pueden visitar el siguiente enlace: <a href="https://www.facebook.com/sergioprovera/videos/1588375831205093/">"Un sábado cualquiera"</a></span></div>
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Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-66133084521631052222017-06-01T17:03:00.001-07:002017-06-01T17:03:44.566-07:00Firma de Libros<div style="text-align: center;">
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<span style="background-color: white; color: #1d2129;"><span style="font-family: Trebuchet MS, sans-serif;">En el marco de la Feria del Libro de la ciudad de Buenos Aires, celebrada recientemente, tuve la oportunidad de estar presente en el stand de la Editorial Bonum firmando ejemplares de mi nuevo libro "Diseñar mi vida sin </span></span><span style="background-color: white; color: #1d2129; font-family: "Trebuchet MS", sans-serif;">culpas" - estrés por aburrimiento -.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-60001363359691482862017-05-05T20:39:00.001-07:002017-05-05T20:39:11.040-07:00Presentación del libro "Diseñar mi vida sin culpas"<div class="separator" style="clear: both; text-align: justify;">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">En días recientes, fue presentado el nuevo libro de Mónica Muruaga, "Diseñar mi vida sin culpas" -estrés por aburrimiento- en la librería Clásica y Moderna en la ciudad de Buenos Aires.</span></div>
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-79786336877197585472017-04-21T09:18:00.001-07:002017-04-21T09:18:59.181-07:00Comparto contigo la publicación de mi nuevo libro<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: 16pt; font-weight: bold;">"Diseñar
mi vida sin Culpas.” - Estrés por aburrimiento-</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 16pt; font-weight: bold;">Autor:
Lic. Mónica </span><span style="font-size: 16pt; font-weight: bold;">Muruaga</span><span style="font-size: 16pt; font-weight: bold;">.
Psicóloga y terapeuta corporal.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 16pt; font-weight: bold;">Editorial
</span><span style="font-size: 16pt; font-weight: bold;">Bonum</span><span style="font-size: 16pt; font-weight: bold;">.
Abril 2017</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-family: Calibri;">En
éste, el tercer libro de la Lic. Mónica </span><span style="font-family: Calibri;">Muruaga</span><span style="font-family: Calibri;">, la
autora habla de un tema de suma importancia, como lo es el estrés por
aburrimiento, no sólo en lo laboral, sino en otros dominios vitales como la
pareja, la sexualidad, la vida social, entre otros.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-family: Calibri;">El
estrés se suele asociar con </span><span style="font-family: Calibri;">el exceso </span><span style="font-family: Calibri;">de
trabajo, pero también se pueden tener altos niveles de estrés cuando se
permanece, por </span><span style="font-family: Calibri;">un tiempo </span><span style="font-family: Calibri;">prolongado,
en situaciones que generan desmotivación y aburrimiento.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-family: Calibri;">Muruaga</span><span style="font-family: Calibri;">
invita al lector a preguntarse si reelige día a día la vida que está llevando.
Asimismo, lo anima a revisar cada área de su existencia.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Para
ello, comparte casos y ejercicios que lo ayudarán a encontrar su propio y
auténtico camino.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">La
propuesta de "Diseñar mi vida sin culpas" es alentar a vivir y no a
sobrevivir a cualquier costo. Es poder transitar una vida diseñada por cada uno
de nosotros - y no por otros -, que van haciéndonos representar un papel que ya
no queremos cumplir.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-family: Calibri;">La
invitación de Mónica </span><span style="font-family: Calibri;">Muruaga</span><span style="font-family: Calibri;"> es
migrar del aburrimiento a la zona de autorrealización.</span></span></div>
<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-55000867880943079162017-03-13T04:26:00.003-07:002017-03-13T04:29:18.122-07:00Volver de vacaciones y mantener la energía lograda en el 2017<div style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><u>Volver de vacaciones y mantener la energía lograda en el 2017</u></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Algunos consejos prácticos a tomar en cuenta: </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Colocar límites de manera consciente</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Tener claro, qué tareas voy a desempeñar y aquellas que decidí no hacerme cargo.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Poner los límites que sean necesarios para poder cumplir tal objetivo.</span><br />
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<b style="font-family: "Trebuchet MS", sans-serif;">Regular el tiempo dedicado a lo personal y lo laboral</b><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Evitar sobrecargarnos con tareas laborales. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Y Preservar el tiempo personal, dedicado a los amigos, pareja y/o de familia, recreación y ocio.</span><br />
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<b style="font-family: "Trebuchet MS", sans-serif;">Profundizar el contacto conmigo</b><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Dedicarme tiempo para conocerme más, saber qué cosas me hacen bien y cuáles me dañan.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Darle importancia a mi cuerpo</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Es vital escuchar las señales que emite mi cuerpo.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Es de suma importancia realizar alguna actividad corporal.</span><br />
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<b style="font-family: "Trebuchet MS", sans-serif;">Delegar y confiar</b><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Ver qué tareas puedo delegar y no encargarme de todo. Una vez que comience a entregar algunas responsabilidades a otras personas, necesito confiar en ellas y no sobrecargarme con una supervisión innecesaria. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Buscar espacios para fortalecer mis recursos </b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Incorporar técnicas para afrontar, de modo más saludables, los obstáculos que la vida nos sorprende diariamente. </span>Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-29389323000296850722017-01-28T12:29:00.000-08:002017-02-04T07:55:12.263-08:00Reflexionemos sobre el Ocio<div class="separator" style="clear: both; text-align: center;">
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-70802503824611891072016-12-30T22:23:00.000-08:002016-12-30T22:23:00.903-08:00Para este cierre de 2016<div class="separator" style="clear: both; text-align: center;">
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-89874882891778155082016-12-21T05:33:00.001-08:002016-12-27T18:22:03.920-08:00<br />
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<span style="background-color: rgba(255, 255, 255, 0);"><i>Que el estrés no nos gane y que nuestros recursos </i></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><i>sean los vencedores de este tiempo</i></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">En días recientes fui invitada al programa "Arriba Argentinos" con el periodista Guillermo Lobos. Estuvimos desde la calle Florida de la ciudad de Buenos Aires con personas que pasaban y con los que pudimos conversar sobre el estrés.<o:p></o:p></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">La dinámica fue así: a la persona se le daba a escoger entre varios carteles a ver con cuál se sentía identificado. Y luego, se indagaba con él o ella sobre su caso y situación.<span class="apple-converted-space"> </span><br /><br />Los temas recurrentes fueron “No pego un ojo” y “Necesito vacaciones” , algo lógico considerando la época del año en la que estamos y la necesidad de una pausa a fin de año y durante el verano.</span><br />
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<span style="background-color: rgba(255, 255, 255, 0); line-height: 16.406665802001953px;">Llamativamente, escuchamos a algunos entrevistados que afrontaban sus situaciones de alto nivel de estrés con recursos personales que habían adquirido.</span><span style="line-height: 16.406665802001953px;"><span style="background-color: rgba(255, 255, 255, 0);"><br /><br />Estamos finalizando 2016. Es una buena oportunidad para evaluar lo que estamos haciendo bien para sumar a nuestro bienestar. Para observar lo que queremos hacer diferente en un futuro cercano. Y para analizar cuáles son las cambios que necesitamos hacer para que preservar nuestra salud psíquica y física.<br /> </span></span></div>
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<span style="line-height: 16.406665802001953px;"><span style="background-color: rgba(255, 255, 255, 0);">Mónica Muruaga</span></span><br />
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Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-68355809528301855502016-12-14T14:08:00.000-08:002016-12-14T14:08:27.940-08:00Planificando mis vacaciones 2016-2017<div class="separator" style="clear: both; text-align: center;">
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-87178305600733420712016-09-03T15:27:00.000-07:002016-09-03T15:27:56.864-07:00Diez formas de prevenir el Burnout<div class="separator" style="clear: both; text-align: center;">
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-58461676021848335992016-07-24T14:06:00.001-07:002016-07-24T14:06:22.949-07:00Los Límites<div class="separator" style="clear: both; text-align: center;">
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-53204620618909826762016-06-07T08:56:00.000-07:002016-06-07T08:56:17.581-07:00El secreto oculto del fracaso<div class="separator" style="clear: both; text-align: center;">
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-52070241027282028102016-04-24T10:07:00.001-07:002016-04-24T10:07:47.147-07:00Empatía<div class="separator" style="clear: both; text-align: center;">
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<br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-34760245682791431532016-03-18T16:48:00.002-07:002016-03-18T16:48:58.904-07:00Evitar el sedentarismo en 2016<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">A reflexionar un poco sobre nuestro cuerpo y a tomar acciones para evitar el sedentarismo. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;"> La actividad física puede estar entre uno de los temas principales de este año que comienza: activar el cuerpo, movernos, hacer ejercicio, caminar. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">¿Por dónde comenzar? </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">1) Elegir una actividad física que te guste mucho.
Hoy hay diversas propuestas de actividades físicas, que pueden motivarnos a practicarlas.
<br />2) Buscar un tiempo dentro de tu horario que dediques a esta actividad.
<br /><br />Primeros pasos </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">1) Establecer metas alcanzables. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">2) Si te cuesta hacer ejercicio solo o sola, busca a alguien para que te acompañe. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">Metas </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">1) Divide la meta que quieres alcanzar en otras más pequeñas. De tal manera que, a medida que avances, sientas la satisfacción del logro. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">2) Que tu meta sea personal y propia. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Darse cuenta
<br />Compara la sensación de tu cuerpo antes de comenzar a ejercitarse con lo que sientes unas semanas más tarde. Fíjate si cambia tu respiración, tu cuerpo y tus emociones. Notar cambios positivos puede ayudarte con tus metas.
<br /><br />Hay muchos estudios e investigaciones que reportan los beneficios de la actividad física.
<br /><br />Tomar conciencia que el sedentarismo favorece la aparición de diversas enfermedades.
<br /><br />La actividad física, el movimiento, mejora y equilibra el estado de ánimo. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">El sedentarismo se está convirtiendo en una epidemia en los países desarrollados. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Autor del texto: Mónica Muruaga</span>Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-19950871612205995512016-03-08T10:09:00.001-08:002016-03-08T10:10:40.490-08:00Día de la Mujer 2016<div class="separator" style="clear: both; text-align: center;">
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Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-28593332229607363212016-03-05T18:29:00.000-08:002016-03-07T06:34:52.574-08:00Volver de las vacaciones<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtKu9bZu1k2wB14jdjGza4Dqll4J8YE5NvEC-x8p_StmLGqoUTaBcgV3pEfoRNJ3WvGAfL00dxN2daPa4G_p5u9YKLOYUe_6rGxHWwYfwMjH3GLt-_lgK9-dUYsy2oe66-Ia-s7z-q2dI/s1600/POST+VACACIONES+2016.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtKu9bZu1k2wB14jdjGza4Dqll4J8YE5NvEC-x8p_StmLGqoUTaBcgV3pEfoRNJ3WvGAfL00dxN2daPa4G_p5u9YKLOYUe_6rGxHWwYfwMjH3GLt-_lgK9-dUYsy2oe66-Ia-s7z-q2dI/s1600/POST+VACACIONES+2016.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtKu9bZu1k2wB14jdjGza4Dqll4J8YE5NvEC-x8p_StmLGqoUTaBcgV3pEfoRNJ3WvGAfL00dxN2daPa4G_p5u9YKLOYUe_6rGxHWwYfwMjH3GLt-_lgK9-dUYsy2oe66-Ia-s7z-q2dI/s1600/POST+VACACIONES+2016.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a>Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-68479538471330115902016-02-25T11:18:00.002-08:002016-02-25T11:18:34.077-08:00Respetar el tiempo de los niños (y 2)<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">Cuando un niño es escuchado y se toman en cuenta sus necesidades, seguramente se sentirá aliviado y tranquilo. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Cuando eras niño o niña, ¿Cuánto tiempo pasaste jugando y cuánto estudiando? ¿Era balanceado tu tiempo? </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">En la actualidad, ¿Es balanceada la distribución del tiempo de tus hijos? </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomZNTeRI6DRlnYI54uTmwftNtoxiZ0Fjcfl_865E2DC87rMNq-f0677Gvpg1b0xilrASOS6ve6LrR2VlA0_w5QLh5u0IsZMkTNeS775S9ZRPFG3WNlX-x5mTsYC9mNv2MKBuooGgJono/s1600/IMG_3589.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomZNTeRI6DRlnYI54uTmwftNtoxiZ0Fjcfl_865E2DC87rMNq-f0677Gvpg1b0xilrASOS6ve6LrR2VlA0_w5QLh5u0IsZMkTNeS775S9ZRPFG3WNlX-x5mTsYC9mNv2MKBuooGgJono/s400/IMG_3589.JPG" width="265" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Los niños pueden sufrir tanto estrés como los adultos. Los cambios, la falta de tiempo, el exceso de actividades extracurriculares, la exigencia de sus padres y la propia exigencia, pueden hacer estragos en su crecimiento. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">Ahondar en los gustos de los chicos puede ayudarnos a acompañarlos en su tiempo libre. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">Darles tiempo para que hagan lo que quieran puede aliviar el posible estrés de los pequeños. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhPAjgQkveiFqKzKAWsn4TQtMUEFO0knEfGU1MQ3NZ_jiuZkRWL5bbr6rZ4uplBnu_tNsUwjfoX6O7845HKmGj586ElCuJqNCkUAAjlvHMtHz4xrBWNqu72cCuA8R29z-HCAwmhyphenhyphenn_Y88/s1600/IMG_3593.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhPAjgQkveiFqKzKAWsn4TQtMUEFO0knEfGU1MQ3NZ_jiuZkRWL5bbr6rZ4uplBnu_tNsUwjfoX6O7845HKmGj586ElCuJqNCkUAAjlvHMtHz4xrBWNqu72cCuA8R29z-HCAwmhyphenhyphenn_Y88/s320/IMG_3593.JPG" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Un niño necesita tiempo libre para disfrutar.
Si un pequeño se encuentra involucrado en muchas actividades, aunque parezcan divertidas, puede terminar cansado al final de su día o semana o estresado innecesariamente. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Autor: Mónica Muruaga</span>Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-70447506560593711552016-02-19T07:37:00.005-08:002016-03-05T18:36:46.271-08:00Respetar el tiempo de los niños<div style="text-align: center;">
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Cuando un niño es escuchado y se toman en cuenta sus necesidades, seguramente se sentirá aliviado y tranquilo. </span><br />
<span style="font-size: large;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Cuando eras niño o niña, ¿Cuánto tiempo pasaste jugando y cuánto estudiando? ¿Era balanceado tu tiempo? En la actualidad, ¿Es balanceada la distribución del tiempo de tus hijos? </span></span><br />
<span style="font-size: large;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Los niños pueden sufrir tanto estrés como los adultos. Los cambios, la falta de tiempo, el exceso de actividades extracurriculares, la exigencia de sus padres y la propia exigencia, pueden hacer estragos en su crecimiento. </span></span><br />
<span style="font-size: large;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Ahondar en los gustos de los chicos puede ayudarnos a acompañarlos en su tiempo libre. </span></span><br />
<span style="font-size: large;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Darles tiempo para que hagan lo que quieran puede aliviar el posible estrés de los pequeños.
Un niño necesita tiempo libre para disfrutar. </span></span><br />
<span style="font-size: large;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Si un pequeño se encuentra involucrado en muchas actividades, aunque parezcan divertidas, puede terminar cansado al final de su día o semana o estresado innecesariamente.
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-78571532138273880332016-02-03T04:42:00.003-08:002016-02-03T04:42:49.543-08:00Ideas sobre el Ocio<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 14pt;">El OCIO puede ser productivo. Todo </span><span style="font-size: 14pt;">dependerá de cómo
cada cual use si tiempo libre.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6iAlagtUU8w8p15d9mmCtRFndPkPsJDNP3i_weaA7oRbGz9Dt3RIJp1QgqY0C0HuRmpmJc3ZnlDfgHzpMx6BY06mdReJ8gp0XgGOnc2yK07BiX5sLXKlgddAFqnZ6TvcEe4Afv-zI108/s1600/2016+ocio+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6iAlagtUU8w8p15d9mmCtRFndPkPsJDNP3i_weaA7oRbGz9Dt3RIJp1QgqY0C0HuRmpmJc3ZnlDfgHzpMx6BY06mdReJ8gp0XgGOnc2yK07BiX5sLXKlgddAFqnZ6TvcEe4Afv-zI108/s640/2016+ocio+2.jpg" width="452" /></a></div>
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<span style="font-size: 14pt;">El OCIO posee </span><span style="font-size: 14pt;">una doble cara: es deseado y temido al mismo tiempo. </span></div>
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<span style="font-size: 14pt;">Puedo decir en un momento “Quiero tiempo libre”, para luego decir: “¿Qué hago con tanto tiempo libre?” </span><span style="font-size: 14pt;">Cada persona lo percibirá de forma diferente.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQd2wuPCSm_QcjE8_cN6S5OVJTKpVRPErjb6HYG4uS1NKEFzLq9RSjxAcsOdtZpYuyptHhVVy060KleweA2ctvKgN3Bqg72FkK69UpSXYpDPCXjtxvhjI1MnpJq9oGMjjBI0Wn23YwutQ/s1600/2016+ocio+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQd2wuPCSm_QcjE8_cN6S5OVJTKpVRPErjb6HYG4uS1NKEFzLq9RSjxAcsOdtZpYuyptHhVVy060KleweA2ctvKgN3Bqg72FkK69UpSXYpDPCXjtxvhjI1MnpJq9oGMjjBI0Wn23YwutQ/s640/2016+ocio+4.JPG" width="640" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6iAlagtUU8w8p15d9mmCtRFndPkPsJDNP3i_weaA7oRbGz9Dt3RIJp1QgqY0C0HuRmpmJc3ZnlDfgHzpMx6BY06mdReJ8gp0XgGOnc2yK07BiX5sLXKlgddAFqnZ6TvcEe4Afv-zI108/s1600/2016+ocio+2.jpg" imageanchor="1"></a><br />Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0tag:blogger.com,1999:blog-8638718276037422416.post-49779644918987901592016-01-15T17:00:00.001-08:002016-01-15T17:00:41.144-08:00Sobre el Ocio<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHdfiXND3HWRb6xYRxaT6QWtpRnNWvoxFd-pcawxFSgJysQImdzIFx2_D-VlB2grBCk-vVsMLV0-H5vEGNJO9uoOWLw4NeiAayESyJ4CR8ORGcS0EgzFWcMA2N5aohMeeesdM-SSB0GKk/s1600/2016+ocio+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHdfiXND3HWRb6xYRxaT6QWtpRnNWvoxFd-pcawxFSgJysQImdzIFx2_D-VlB2grBCk-vVsMLV0-H5vEGNJO9uoOWLw4NeiAayESyJ4CR8ORGcS0EgzFWcMA2N5aohMeeesdM-SSB0GKk/s640/2016+ocio+1.JPG" width="452" /></a></div>
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<span style="font-size: 14pt;">Cuesta mucho respetar el tiempo ocioso.
La sensación de muchos, es estar perdiendo el tiempo, haciendo nada.</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">Es necesario tener nuestro tiempo de
ocio para poder conectarnos con nosotros mismos.</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">“El ocio es estar libre de la necesidad
de estar ocupado”, Aristóteles.<br />
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Se vincula con NO tener la necesidad de estar ocupados y poder dedicar este
tiempo al disfrute, la paz, la contemplación o la nada.</span> <span style="font-size: 14pt;">Lo que cada quien elija para sí y su
tiempo de ocio.</span></div>
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<span style="font-size: 14pt;">Mónica Muruaga</span></div>
Mónica Muruagahttp://www.blogger.com/profile/01846481598295035543noreply@blogger.com0